START HERE
Golf is a game of constant improvement.
And you'll need a simple training system in place to move toward your goals..
The three steps below provide that structure,
giving you confidence and clarity from the start .
STEP 1: INCREASE YOUR KNOWLEDGE
New learning is the first step to being a better golfer. It gives your brain an upgrade and shifts the way you think and behave.
3 Secret Tips for a
Golf-Ready Body
In this 60-minute webinar, you’ll learn how yoga-based methods can improve your performance, prevent injury,
and add longevity to your golf game.
Discover the Weakest Link in your Golf Game
Physical imbalance can lead to inconsistency or injury on the course. Use this quiz to find your weak link and shore it up now.
More Ways to Train
the Body and Mind
On the blog, you’ll find ways to enhance your focus and move the body with greater strength, flexibility, and control.
STEP 2: COMMIT TO BUILDING YOUR SKILLS
You only embody new habits with deliberate, repeated practice. In Step 2, we show you how—both on and off the course.
The 3H Project
This program teaches breathing and visualization techniques so you can play your best under any conditions.
Take the Online Course
In this detailed training, weave yoga-based exercises into your golf routine for greater stamina, focus, and scores on the course.
Read the Book
The Flexible Golfer book gives you the exact tools to gain greater strength and flexibility with simple yoga-based methods.
STEP 3: SUSTAIN ONGOING SUCCESS
Our monthly classes help you stay motivated and know you’re training the right way for your body (and to reach your goals)!
