strength

USE RESISTANCE BANDS IN YOGA TO STRENGTHEN THE HIPS

Hips play an important role in bearing the weight of your body. They are also responsible for providing a stable base from which to swing your club in golf. Yoga can be used to increase range of motion in the hips. Yet, it’s a practice […]

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6 ELEMENTS OF A GOLF-READY BODY

The golf swing is a very unique skill that requires an integrated chain of accurate movement in the body. And each person has a very unique swing because they have a very unique body. Each golf swing is unique, just like a fingerprint. And because […]

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