mobility

6 ELEMENTS OF A GOLF-READY BODY

The golf swing is a very unique skill that requires an integrated chain of accurate movement in the body. And each person has a very unique swing because they have a very unique body. Each golf swing is unique, just like a fingerprint. And because […]

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7 BENEFITS OF YOGA FOR ATHLETES

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some golfers are hesitant to give yoga a try. Instead of gaining more coordination and power, […]

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