focus

7 BENEFITS OF YOGA FOR ATHLETES

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some golfers are hesitant to give yoga a try. Instead of gaining more coordination and power, […]

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BOOST YOUR FOCUS WITH THE PIVOT METHOD

Focus is one of the most important skills on the golf course. Yet when the mind goes untrained, you lack confidence as you step up to hit your shot. You get frustrated when your swing and ball flight don’t align with what you know is […]

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FINDING HAPPINESS AND FOCUS ON THE GOLF COURSE

The golf journey is unique to each player. There is that first moment where you learn to properly hold a club and the grip feels awkward. Then, with deliberate practice, the swing becomes second nature. Along the way, you had some great shots that got […]

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