NOT SURE WHAT TO TRAIN FIRST?
hindering a consistent golf swing?
to prevent extra strokes in your game?
and unable to make crucial shots?
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports. In either case, your sympathetic nervous system often dominates to increase performance. This is great in competition. Yet if you
Hips play an important role in bearing the weight of your body. They are also responsible for providing a stable base from which to swing your club in golf. Yoga can be used to increase range of motion in the hips. Yet, it’s a practice
The golf swing is a very unique skill that requires an integrated chain of accurate movement in the body. And each person has a very unique swing because they have a very unique body. Each golf swing is unique, just like a fingerprint. And because
Hi, I’m Kym Coco. Welcome to our blog. I recently fell in love with golf and thanks to some technical coaching and a dedicated yoga practice, my skills on the course have accelerated at a rapid pace. My goal at The Flexible Golfer is to provide you with the same cross-training tools on the yoga mat that have greatly improved my game (and can boost your confidence, flexibility, and focus, too).
