Yoga Basics

7 BENEFITS OF YOGA FOR ATHLETES

Numerous athletes today are doing yoga to gain a competitive edge in their game. Yet, despite the adoption of a yoga practice by many professional athletes and collegiate teams, some golfers are hesitant to give yoga a try. Instead of gaining more coordination and power, […]

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CHAIR YOGA: BENEFITS, POSES, AND MORE!

During my master’s program in Kinesiology, I had the opportunity to work with a variety of populations including seniors and those with multiple sclerosis (MS). This taught me to quickly adapt my knowledge of body movement in ways that fit the needs of any individual. […]

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